Doc Heff's Academy to Fitness

Making your best better

The world is your gym • Life is your membership

Help me continue to provide my free group training sessions for all military, police, fire fighters, teachers, and Civil Servants nationwide.
Thank you to Vibrams for the sponsorship and donation. I highly recommend their biomechanically advantageous footwear.

Doc Heff's people training. For a life so healthy you'll seldom need anything else.	Do what you can until you can do more Doc Heff's Academy To Fitness provides the instruction of simple, intuitive, healing & strengthening protocols for most physical ailments. Each session will consist of protocols tailored to suit each and every individual's specific needs; be they beginner or an elite athlete. Initially designed for athletes to help them attain their peek level of fitness and ability without the looming restriction of potential injury and more often, re-injury. I have shaped every step of the program to safely bring you ever closer to the healthiest possible version of yourself. My ATF protocols will allow your body to become Flexible, Stable and Strong. Doc Heff's tutorials are intuitive and easy to master. With daily practice you will see greater strength and stability than you thought possible.
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